If you exercise in really cold weather, make sure your drinks do not freeze. The best way to do that is to fill up your bottles with warm water and electrolytes. 1 BIX effervescent tablet contains 12 vitamins and minerals including the 4 main electrolytes sodium, potassium, magnesium, and calcium, and will make sure your water stays liquid.
Start your training and races hydrated
Studies have shown that adding electrolytes to your water prior to a race or hard training session improves your performance since electrolytes help your body to store fluids which is essential for your workouts in summer and in winter.
Wherever you are, take a water bottle with you and sip on it throughout the day.
Try and drink 1 glass of water every hour, but be sure to spread it out by sipping on it since our bodies can digest water only at a certain rate and too much water in one go will be excreted. With its 12 vitamins and minerals, only natural colors & flavors, and only 8 KCAL per effervescent tablet, BIX adds a nice flavor to your water and makes it easy to drink.