https://www.bixvitamins.com/blogs/news/a-race-without-a-finish-line-what-it-takes-to-run-30-hours-non-stop 2021-10-29T16:07:01+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Screenshot_20210407-110519_Facebook.jpg?v=1620269031 A race without a finish line! https://www.bixvitamins.com/blogs/news/how-to-breathe-while-running 2021-12-06T13:20:20+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/WhatsApp_Image_2020-07-15_at_10.39.53_AM.jpg?v=1620462113 How to Breathe While Running https://www.bixvitamins.com/blogs/news/how-to-hydrate-better-during-the-summer 2021-12-22T15:35:25+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Silke_Bix.jpg?v=1620801373 How to hydrate better during the summer https://www.bixvitamins.com/blogs/news/interview-with-pro-athlete-ruth-croft 2021-12-06T13:23:47+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/image0_1.jpg?v=1620803316 Interview with pro athlete Ruth Croft https://www.bixvitamins.com/blogs/news/the-benefits-of-yoga-for-runners 2021-10-29T16:17:23+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/12308991_10154362057358989_1727233375_n_copy.jpg?v=1620965562 The benefits of Yoga for Runners https://www.bixvitamins.com/blogs/news/interview-with-german-running-legend-florian-neuschwander-run-with-the-flow 2021-12-06T13:22:16+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/image0.jpg?v=1620966191 Interview with German running legend Florian Neuschwander "Run with the Flow" https://www.bixvitamins.com/blogs/news/it-s-all-about-recovery-5-tips 2021-12-06T13:34:53+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design.png?v=1621057237 It’s all about Recovery - 5 tips https://www.bixvitamins.com/blogs/news/5-key-workouts-to-nail-your-next-trail-race 2021-05-16T08:46:27+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Running_photo_copy.jpg?v=1621125843 5 Key Workouts to nail your next trail race https://www.bixvitamins.com/blogs/news/hydration-in-cold-climates 2021-12-22T15:34:01+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_8ab912f0-c412-422a-bb8d-a2f312c1ec42.png?v=1621225767 Hydration in cold climates https://www.bixvitamins.com/blogs/news/5-simple-tips-to-improve-your-running-performance 2021-10-29T16:08:16+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/IMG_2432_edited.jpg?v=1621236408 5 simple tips to improve your Running Performance https://www.bixvitamins.com/blogs/news/interview-with-athlete-sports-scientist-personal-trainer-carina-bungard 2021-06-03T09:42:13+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/image00003.jpg?v=1622443465 Interview with athlete, sports scientist & personal trainer Carina Bungard https://www.bixvitamins.com/blogs/news/interview-with-bix-athlete-charlotte-taquet 2021-06-03T09:41:17+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/GOqHCJcQ_copy_bba72004-eb03-46c0-ac67-041d9d0b451b.jpg?v=1622628618 Interview with BIX athlete Charlotte Taquet https://www.bixvitamins.com/blogs/news/interview-with-bix-athlete-veronika-vadovicova 2021-06-03T15:01:51+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_a3cb1371-dcbb-4c64-b2f4-12288e33c6c1.png?v=1622703256 Interview with BIX athlete Veronika Vadovicova https://www.bixvitamins.com/blogs/news/everest-challenge-how-charlotte-climbed-mount-everest-in-hong-kong 2021-10-29T16:06:05+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/539d3812-acca-4cf5-91a4-e9e9f9834a72.jpg?v=1623382492 Everesting Challenge - Climbing the height of Mount Everest in Hong Kong https://www.bixvitamins.com/blogs/news/5-anti-inflammatory-lifestyle-hacks 2021-07-18T20:15:56+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_5a068ec5-7143-4dad-ac6c-b3a31e963a67.png?v=1626157134 5 Anti-inflammatory Lifestyle Hacks https://www.bixvitamins.com/blogs/news/cross-training-for-runners 2021-10-29T15:44:14+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_2.png?v=1635493454 Cross training for runners https://www.bixvitamins.com/blogs/news/setting-up-your-own-home-gym 2022-01-27T14:54:27+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_1_cab5b3dc-421a-413c-9dcd-308f25ab75c0.png?v=1635493299 How to set up your own home gym https://www.bixvitamins.com/blogs/news/its-all-about-sleep 2021-10-26T16:29:57+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_cc56a28a-328b-419d-9074-36396a5343bc.png?v=1633491233 Why Sleep Matters https://www.bixvitamins.com/blogs/news/keeping-a-training-log-or-journal 2022-01-23T14:16:30+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_1.png?v=1635149612 What to track in a training log https://www.bixvitamins.com/blogs/news/benefits-of-meditation-for-runners 2021-10-29T15:49:07+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_374e9ebe-a5cb-463a-9678-7e504520b3c8.png?v=1635236841 Benefits of Meditation for Runners https://www.bixvitamins.com/blogs/news/stress-management-in-the-lead-up-to-christmas 2021-12-12T13:52:33+08:00 weekly https://cdn.shopify.com/s/files/1/0460/3366/6215/articles/Untitled_design_79ce8dc8-2299-4c27-96be-644a37c0d2cd.png?v=1635492487 Stress Management (in the lead-up to Christmas)