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News

Stress Management (in the lead-up to Christmas)
#selfcare #stressmanagement
Benefits of Meditation for Runners
#meditation · #mindfulness
What to track in a training log
#traininglog #trainingjournal
Why Sleep Matters
#recovery #sleep #performance
How to set up your own home gym
#bixhydration · #bixrecovery · #crosstraining · home workout · homegym
Cross training for runners
#bixhydration · #bixrecovery · #crosstraining
5 Anti-inflammatory Lifestyle Hacks
#bixhydration · #bixrecovery · #RunMoreWithBix · lifestyle
Everesting Challenge - Climbing the height of Mount Everest in Hong Kong
#bixhydration · #RunMoreWithBix · #ultrarunning · everestingchallenge
A race without a finish line!
#bixhydration · #bixrecovery · #trailrunning · #ultrarunning
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